Author: Claire Edwards

“Women are even more increasingly determined to support one another and to champion each other; to believe we can do anything, be anything. Now, when you look at the streetscape, especially in this remarkable city of Calgary, and the quality of entrepreneurs, women are everywhere. We are making a massive difference, and it is no longer a man’s boardroom. It is an equal-opportunity world, and you have to believe that and hold it true and operate in the world, today, like that.” – Allison Grafton 

At the Calgary Influential Women in Business Awards, we celebrate the leaders in our community who are helping advance women in business and leading the charge for diversity in the workplace. This year, we are honoured to present Allison Grafton with the Small and Medium Enterprise Award, recognizing her trailblazing work establishing a luxury custom home-building company while championing other women to rise into leadership roles.  

Before becoming the founder and sole owner of Rockwood Custom Homes, Allison Grafton was an investment banker. In 2009, she decided to take the leap and change careers. She felt ready to run her own company and was inspired to find ways to improve the residential construction industry. 

“When you see an opportunity to make an industry better, to be one of the leading people, it’s not going to be easy; it’s going to be really, really hard because 95 per cent of people don’t want to change,” she says. And it’s with hard work that Grafton has grown Rockwood Custom Homes into a team of 35 employees collaborating with over 500 contractors. 

Taking Risks With Guidance 

“I really hope that women look to myself and other women who are thriving and making a difference in their industry and community, knowing that the risk is worth taking when you’re going to have significant growth. You never truly know if you can or if it’s going to be a success, but never let that stop you.” 

Grafton is a risk taker, but she listens to her gut instincts for guidance. She also trusts and values her mentors, who help ensure her decisions are balanced and thoughtful.   

“If you can listen to mentors, you’re going to do really well. You don’t have to listen to exactly what they tell you to do, but you must listen to their words of wisdom around how you might do better.”  

Values to Carry You Through  

“Honesty, integrity, accountability: those are really the key values that make a massive difference in being an exceptional leader and making a change in any level of industry.” 

Grafton knows the world of an entrepreneur is ever-changing, and what once worked may not always work. Though pivoting is necessary, she advises aspiring entrepreneurs to keep their values intact throughout the journey. As a mentor to many women, her advice is simple: work hard and believe in your success.  

“Anybody can make a difference with their ingenuity, intelligence, work ethic, loyalty and courage.” 

Grafton sees the importance of giving back, too. She’s sat on various boards and been involved with different organizations and initiatives, like YW Calgary and the Dress for Success program at the Making Changes Association. She supports various youth mental health initiatives at the Alberta Children’s Hospital and the Fraser Institute and contributes to multiple foundations.  

 A Woman of Influence in Calgary 

“To be a woman of influence in the city of Calgary is remarkable, as it’s a city of women who are remarkably intelligent and independent.”  

 Grafton says she’s honoured to receive the Small and Medium Enterprise Award and that it comes with immense responsibility to continue on the path she’s forging. With her exceptional leadership in business and involvement in youth mental initiatives and women’s organizations, there is no doubt she will continue to make a difference in Calgary and beyond. 

Please join us in celebrating Grafton’s outstanding contributions to business and her efforts to support and inspire women on their journey to success.  

Looking Back and Looking Forward

In 1975, March 8 was designated as International Women’s Day. Now, 50 years later, we look at the impact of the annual celebration and acknowledge the work still to do.

International Women’s Day (IWD) has been around for over a century, originating back to 1911. In 1975, the United Nations designated March 8 as its official date, marking the start of the Decade of the Woman. That same year, newspaper headlines featured the Why Not? campaign, calling attention to the lack of women in the workplace and unequal pay between men and women.

Since then, we’ve seen some changes: the Government of Canada appointed a gender equity task force to look at creating a more equitable pay system, and the gender wage gap slowly decreased. Rates of women in the workplace have increased: female representation has increased at every work level in the past decade, and 29 per cent of C-suite leaders are women.

For decades, activists have called for advancements in women’s rights, and there’s been some progress, and we’ve witnessed change in our city here in Calgary, too.

Celebrating Calgary’s memorable moments

Calgary has a long history of women breaking the mould and helping pave the way for the future of young girls. Women’s rights activist Nellie McClung, and member of the Famous 5, lived in Calgary and was instrumental in having women recognized as persons in 1929.

Fifty years ago, when IWD was given its official annual date, Calgary was in the thick of second-wave feminism; exciting things were happening. Virnetta Anderson, the first Black person to serve on Calgary City Council, had just been elected. She was one of four women on Council from 1974 to 1977, a significant increase from the previous term where Barb Scott was the sole woman. 

From a political standpoint, Calgary has seen many exciting firsts. In 2021, Calgary elected Jyoti Gondek, its first female mayor, and that same year, a record number of women ran for Council.

Both the big and small wins can, and should, be celebrated, however, women still make 84 cents for every man’s dollar and we are less likely to be promoted. There continues to be a lack of female representation in senior-level leadership roles as well as in politics — there have been more men named John who have sat on Calgary Council than women.

Keep your on the gas

According to McKinsey & Company’s Women in the Workplace 2024 report, full parity for all women in the workplace is approximately 50 years away, so there’s still work to do. As we celebrate International Women’s Day this year, it’s worth examining how we can continue to promote equal rights and opportunities.

For leaders, you can consider if your workplace is actively working against cultures of sexual harassment and microaggressions positioned at women. Are you placing unfair expectations on women to take on unpaid work? Do you provide adequate parental leave and flexibility for working parents? Do you provide opportunities and programs for women’s advancement?

Career advancement programs for women have decreased, yet we still need them. More women have bachelor’s degrees than men, yet make up the minority of entry-level positions. Not to mention, Alberta’s gender pay gap is among the largest in the country.

Collectively, we must all keep working towards an equitable future for women and create impactful change, just as we have done for the last 50 years.

Join Axis as we continue to work towards women’s advancement in the workplace. Become a member today.

A lifetime of achievement

Foulkes spent two decades as a geologist before transitioning into investment banking, where she shifted towards a more strategic approach to leadership and governance. Currently, she serves on the boards of Chord Energy and Pine Cliff Energy. She also founded the Canadian platform for Tudor Pickering Holt & Co., a U.S.-based energy investment bank, and continues to serve as a senior advisor to the firm.

A firm believer in education and the power to inspire through teaching, Foulkes is vice chair of Let’s Talk Science, a STEM outreach education organization that works to develop skills in Canadian youth. Foulkes is a proud mother of three daughters, she’s executed and advised on billion-dollar client transactions, been the only woman in a C-suite position at Penn West Exploration, and still finds time to advance the pipeline of future talent in the energy sector through mentorship and coaching.

“I don’t spend a lot of time mentoring people who want to know how to get to the next level in an organization and whose focus is on getting the next promotion. I focus much more on the underpinnings: the self-discovery, managing one’s life, the ups and the downs and setting the stage for whatever choices people want to make,” says Foulkes. “It’s not about providing advice so much as it is very similar to a board where you’re asking illuminating questions. That’s really the approach I have to the mentorship that I provide. It’s just such a rewarding part of my life, and I learn so much from it, as well.”

The leader within

Foulkes’ believes leadership is most impactful when everyone on her team can embrace a collective vision and recognize their part, no matter where they are in the organization. Her business philosophy prioritizes bringing people together for the better.

“People thrive in an environment where they see opportunity. They see a way to contribute, they understand their accountabilities, and they want to be successful for themselves and their families.”

Foulkes is focused on the early stages of the career pipeline, believing this is where we need strong female leaders to help pave a clearer path.

“If there isn’t a recognition of all the microaggressions that take place and all of the areas where women’s careers can be thwarted by less effective leadership, then we cut off the pipeline of potential leaders too early,” she says. “Removing the barriers, for younger people in the industry, or in any industry or corporation, is about teaching leadership throughout the organization so that every level understands that they are leaders.”

As our 2025 Lifetime Achievement award winner, Foulkes is devoted to helping advance women in the workplace and believes we’re better off for it. Now, more than ever, Foulkes believes in the need to advance diversity, equity and inclusion in the workplace.

“When we are with people who are exactly like us, we don’t make good decisions and we don’t inspire innovation. Sometimes, instead of seeing talent, we see just difference, and that’s almost human nature. It can be overcome, but it is human nature. So why would we not recognize that we have to continue to evolve in our understanding of talent?”

Please join us in celebrating Hilary Foulkes and her lifetime commitment to advancing women in business.

Lifetime Achievement Award

Hilary Foulkes, Board Member, Chord Energy & Pine Cliff Energy; Senior Advisor, TPH Canada; Vice-Chair, Let’s Talk Science

Hilary Foulkes is a trailblazer in the energy sector, known for her resilience and adaptability. From geologist to corporate governance leader, she has been a strong advocate for mentorship, diversity, and community involvement. Notably, she’s mentored over 25 women in the industry and supported causes like Let’s Talk Science. Her journey, shaped by perseverance and a commitment to giving back, makes her an inspiring role model for future leaders.

Large Enterprise Award

Shelley Powell, SVP, Operations Improvement & Support Services, Suncor

With a remarkable 30-year career in the oil and gas sector, Shelley’s journey from process operator at Suncor to senior vice president demonstrates the power of resilience and embracing challenges. She encourages young women to push boundaries and prioritize self-care.

Small/Medium Enterprise Award

Allison Grafton, President & Founder, Rockwood Custom Homes

As the president of Rockwood Custom Homes, Allison is a bold leader who emphasizes integrity, mentorship, and staying true to your values. She is deeply committed to supporting fellow entrepreneurs and pushing the limits of what’s possible in Calgary’s entrepreneurial landscape.

Professional Services Award

Alison Jackson, Managing Partner, EY Calgary

Managing partner at EY, Alison is passionate about advancing diversity and coaching women to achieve their full potential. She believes that leadership requires authenticity and a commitment to creating inclusive environments where everyone can thrive.

Social Enterprise Award

Sue Tomney, CEO, YW Calgary

As CEO of YW Calgary, Sue has helped grow the organization into a sustainable social enterprise. Her leadership is grounded in integrity, curiosity, and humility, and she has played a key role in raising over $53M to support women and families in need.

Male Champion Award

David Smith, Retired CEO, Keyera Corp.; Director, Advantage Energy Ltd. & Wajax Corp.

A long-time advocate for women in business, David’s work at Keyera Corp has led to 50% female representation on its senior executive team. His commitment to diversity and inclusion has made a lasting impact, and he believes building diverse teams makes us all stronger.

This article is filled with incredible stories of determination, leadership, and the drive to make a positive impact. These award winners’ achievements are shaping Calgary’s business landscape, and their journeys will inspire you to embrace change and lead with purpose.

Go check out the full article in Business in Calgary to read more about these exceptional leaders and their groundbreaking work!

When it comes to our mental health, knowing specifically what we’re experiencing can be helpful so we can get better. But the symptoms of burnout, stress and depression so often overlap. Someone can feel severely overwhelmed and not necessarily be struggling with burnout. The same goes for the physical symptoms associated with burnout, like fatigue,
headaches or insomnia. It can be hard to identify the root cause of our issues — so how can we tell if we are facing burnout?

Burnout is an ongoing deep state of exhaustion. It often inhibits feelings of accomplishment and enjoyment — especially at work, as it typically derives from prolonged work-related stress. For women in leadership, it can be easy to ignore signs of burnout or dismiss them as something else, especially when they feel external pressure to keep pushing forward, even when symptoms arise.

Dr. Valerie Taylor is the department head of psychiatry at the Cumming School of Medicine. As an expert with extensive experience in how mental health relates to the body, she knows the intricacies of burnout and how it shows up. The issue is that the symptoms of burnout can just as easily be signs of a different underlying cause.

As a starting point, Taylor suggests getting any physical symptoms, like weight loss, pain or cognitive changes, checked out by a physician to rule out any medical concerns. There’s no use in assuming your sudden changes in appetite and sleep patterns are linked to burnout when they may need to be uniquely addressed.

On the other hand, people often think depression is the cause of burnout when, in reality, it’s more often the opposite, explains Taylor. It’s a little trickier to decipher the root cause, but Taylor explains burnout is more situational, whereas depression is less so, affecting more areas of your life and going as far as causing thoughts of self-harm.

It’s difficult yet vital to identify exactly what you’re experiencing in order to find the right treatment and solutions to heal. Taylor suggests revisiting what you’re feeling through a new lens.

“I often try to tell people, ‘If you saw the symptoms that you’re experiencing or the things that you’re feeling in your friends, what would you do?’ Often, that type of self-reflection can be helpful,” she says.

To help you find out if you’re struggling with burnout, the Mayo Clinic offers the following questions to consider.

• • • Do you question the value of your work?
    • Do you drag yourself to work and have trouble getting started?
    • Do you feel removed from your work and the people you work with?
    • Have you lost patience with co-workers, customers or clients?
    • Do you lack the energy to do your job well?
    • Is it hard to focus on your job?
    • Do you feel little satisfaction from what you get done?
    • Do you feel let down by your job?
    • Do you doubt your skills and abilities?
    • Are you using food, drugs or alcohol to feel better or to numb how you feel
    • Have your sleep habits changed?
    • Do you have headaches, stomach or bowel problems, or other physical complaints with no known cause?

If you answered yes to any of the questions, consider the possibility of burnout. Examine your work environment and reflect on whether that may be the cause of any of the above issues. Get a doctor to check your physical symptoms to rule out any different medical or mental health issues.

“Pay attention to your pain. If you don’t feel well, try to understand where that’s coming from, whether or not there’s another underlying physical cause, or if something is going on within your work environment or home environment. Don’t push it off and try to white-knuckle your way through it. That has rarely worked,” affirms Taylor.

Join the discussion on how burnout shows up in professional women. Become a member today.