Blue Monday Networking Event with Tracey Delfs

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Beating the Winter Blues: with Tracey Delfs

Join Tracey Delfs to learn valuable insights and effective strategies to empower you not just to endure but to flourish throughout the winter season. This session will help you understand the science behind seasonal affective disorder and offer guidance on sustaining mental well-being during the colder months. Addressing topics such as self-care and mindset; this session aims to equip female professionals with the tools they need to thrive personally and professionally this winter.